For Audiences

February 7 - August 29, 2018

Alexander Technique

Alexander Technique, Photo by Daim Lee Photo by Daim Lee

Alexander Technique

February 7-August 29

WED 2-4pm

MR@Gibney 280 Broadway

Alexander Technique looks at the way we carry out our intentions. Often we use a process that is habitual, unconscious, and counterproductive. The technique offers a practice of staying open and alert in the moment, observing our familiar tensions and choosing to move without them. Beginning with the assumption that we are perfectly designed for movement and balance, we engage our mind to undo layers of interference, creating opportunity for change.

See the full calendar for up to date class listings. Classes are taught by rotating faculty:

February: Sarah White-Ayón

March 7 & 14: Emily Faulkner

March 21 & 28: Sarah White-Ayón

April & May: Emily Faulkner

June & July: Rachel Bernsen

August: TBA

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