For Audiences

September 9 - December 19, 2019

BAC Floor Class

A student is laying on the floor in a figure four stretch while an Alexander Technique teacher assists with hands on. Tracy Einstein

Establish a calm, gentle, and balanced alignment on your back through your breath and spatial awareness, and then explore fundamental movements from that deepened mindful state. Spend time on your front, all fours, and then intentionally move to standing. Practice your balance and weight mobilization. Utilize your new understandings and insights in practical application and movement games. The class is taught through the Alexander Technique lens that provides you with a learning process for change and development.

The BAC Floor class takes you through a series of movements based on developmental Dart Procedures, Bartenieff Fundamentals, and Laban Movement. In this 90 minute class you will improve coordination and balance as well as develop proper tone in the body. Alexander Technique principles provide a framework for understanding how to move well in your own body and find freedom and ranges of motion that are supportive, stable, and easeful.

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RIOULT DANCE CENTER. Our classes range from Ballet, Modern, Hip Hop, Jazz, Zumba, Gyrokinesis, and Pilates. We also have an exciting children’s program, with fun and engaging classes for Toddlers to Teens. Here at RIOULT, our teachers are among the best you can get anywhere.


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