For Audiences

November 22 - December 13, 2020

Dance Exercise for Adults 50 and Over

Dancers facing instructor, lifting their chests to the sky with arms by their side, all standing but one in a pink shirt sitting

Moving For Life Dance Exercise classes are a great way to move safely and stay connected. 

While our in-person classes are on hold, we are offering FREE online classes DAILY.

Register for classes here: https://us02web.zoom.us/meeting/register/tZItcu2prTIrGtAve6vDvhQ79lGH5IhWZjSg 

For our detailed class schedule visit: movingforlife.org/classes

 

Originally designed for women with breast cancer, our classes were quickly found to be helpful to many more people and are open to everyone!

 

Some classes focus on particular groups but note that ANYONE can participate: 

a?? Breast cancer survivors (or in treatment etc) or metastatic thrivers

a?? Those recovering from reproductive or other cancers

a?? Older adults 

a?? Anyone who: 

af?prefers a seated workout 

af?is recovering from an injury

af?is challenged by illness or mobility restriction

 

Certified Instructors adapt class to the individuals in attendance.  

 

Classes can be done seated or standing and are designed to:

a?? Increase energy, cardio fitness, and muscle strength 

a?? Improve range of motion, balance, and mood

a?? Boost your immune system

a?? Reduce or maintain weight/BMI

 

Moving For Life classes provide a safe, gentle workout that help you progress in your recovery and meet your fitness goals. 

Most classes are taught by bilingual teachers (English/Spanish).

Find joy through dancing together towards greater health. 

 

Funded by:

Jody and John Arnhold | Arnhold Foundation

92nd Street Y

Komen Greater NYC

Marlene Meyerson JCC Manhattan

NY State Department of Health

The office of Councilmember Ben Kallos

The office of Councilmember Carlina Rivera

&

Donors like YOU!

 

Donate today

https://movingforlife.networkforgood.com/projects/96608-2020-emergency-support-for-online-classes 

New to Zoom? If you are new to Zoom, remember to download the app to your device before class starts to avoid technical delays. We recommend you do this at least one hour before class.

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