November 23 - December 10, 2020
Dance Exercise for Breast Cancer Recovery (All Welcomed!)
Moving For Life Dance Exercise classes are a great way to move safely and stay connected.
While our in-person classes are on hold, we are offering FREE online classes DAILY.
Register for classes here: https://us02web.zoom.us/meeting/register/tZItcu2prTIrGtAve6vDvhQ79lGH5IhWZjSg
For our detailed class schedule visit: movingforlife.org/classes
Originally designed for women with breast cancer, our classes were quickly found to be helpful to many more people and are open to everyone!
Some classes focus on particular groups but note that ANYONE can participate:
a?? Breast cancer survivors (or in treatment etc) or metastatic thrivers
a?? Those recovering from reproductive or other cancers
a?? Older adults
a?? Anyone who:
af?prefers a seated workout
af?is recovering from an injury
af?is challenged by illness or mobility restriction
Certified Instructors adapt class to the individuals in attendance.
Classes can be done seated or standing and are designed to:
a?? Increase energy, cardio fitness, and muscle strength
a?? Improve range of motion, balance, and mood
a?? Boost your immune system
a?? Reduce or maintain weight/BMI
Moving For Life classes provide a safe, gentle workout that help you progress in your recovery and meet your fitness goals.
Most classes are taught by bilingual teachers (English/Spanish).
Find joy through dancing together towards greater health.
Jody and John Arnhold | Arnhold Foundation
92nd Street Y
Komen Greater NYC
Marlene Meyerson JCC Manhattan
NY State Department of Health
The office of Councilmember Ben Kallos
The office of Councilmember Carlina Rivera
Donors like YOU!
New to Zoom? If you are new to Zoom, remember to download the app to your device before class starts to avoid technical delays. We recommend you do this at least one hour before class.
Moving For Life
221 E. 71st St.
New York, NY, 10021
November 23, 2020: 12:00pm
November 30, 2020: 12:00pm
December 3, 2020: 12:00pm
December 7, 2020: 12:00pm
December 10, 2020: 12:00pm