Looking to get back in touch with your body, not just getting into shape but feeling good, energized and pain free? Join us for a 6-week workshop in Fitness Empowerment taught by Diane Jacobowitz taking place at DANCEWAVE  that is designed to rebalance your body unlocking tight joints and releasing stuck fascia!

Essentrics combines aspects of tai chi, ballet and physiotherapy in a dynamic moving experience that enhances flexibility, strength, and mobility. Whether you're looking to improve posture, alleviate pain or simply enjoy an enlivening exercise program, these classes offer a perfect blend of challenge and comfort. ENJOY your body moving with greater ease! A SUPPORTIVE Environment for all fitness levels!

This program is designed to help you feel energized and healthy and youthful. 

6 week session: Wednesdays March 12-April 16th @ 11 am

All sessions are at 11 am. Last class: April 16th is at 3:30 pm

Workshop Classes take place at Dancewave 182 4th Avenue, Brooklyn.

6 classes for $90! Sngle classes are $20

To REGISTER: denabe25@gmail.com or www.FitnessEmpowerment.online. Don't Miss Out!

Diane Jacobowitz, Founder of Dancewave, is a lifelong dancer, master teacher, director and healer. She has taught dance, movement and fitness for over 30 years to all ages and abilities.