For Audiences

December, 7-21, 2018

Essentrics®

picture of Essentrics class

Essentrics® is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. Taught by Diane Jacobowitz

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Mark Morris Dance Group ad for 2019 Winter Repertory Workshop, Jan 14-18

 

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