April 2 - May 28, 2020
Ground Conditioning For Quarantine with Kyla Ernst-Alper
We're all in this together as we practice social distancing. Join this 30-minute intense strength and conditioning workout to keep your aerial muscles in gear. We will use some props: a tennis ball or hand towel, a theraband, a block or two, and some free weights in both the light (3-5lbs) and medium range (10-20lbs). If you don't have free weights improvise with filled water bottles, cans of food, bags of rice, a stack of books, or pets. You'll also need a wall that you can lean against and enough floor space to lay flat with your legs extended and your arms over your head.
Join here: https://zoom.us/j/632208310
Donations welcome via MindBody registration, Paypal (firstname.lastname@example.org) and Venmo (@TheMuseBrooklyn), just please don't forget to mention the name of the class and day!
The Muse Brooklyn
Brooklyn, NY, 11237
April 2, 2020: 11:00am
April 9, 2020: 11:00am
April 16, 2020: 11:00am
April 23, 2020: 11:00am
April 30, 2020: 11:00am