All levels welcome! Must register IN ADVANCE in order to receive Zoom link: https://www.bostondancetheater.com/online 

All Boston Dance Theater online classes and online events are FREE. A suggested $5 donation to support our teachers can be made via Venmo (@Jessie-Jeanne) or PayPal (director@bostondancetheater.com).

CLASS DESCRIPTION: These weekly sessions cover a range of meditation techniques from the yogic, Tibetan, and mindfulness traditions. There is an emphasis on breath work in all sessions, and each practice begins with a seated warm up.