For Audiences

February 26 - May 21, 2019

Open Level Barre-Vida

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty!

Taught by Autumn Oftedal

$13 Drop in

Register here

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Compagnie Hervé KOUBI Free Performance on Saturday, July 27 at 8PM at the Prospect Park Bandshell

 

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Compagnie Hervé KOUBI Free Performance on Saturday, July 27 at 8PM at the Prospect Park Bandshell