For Audiences

April 6 - May 25, 2020

Yoga Foundations with Sarah Wolfy

Yoga Foundations with Sarah Wolfy

The basics or foundations to yoga are so important because the are the roots to growing into the most beautiful version of yourself.
The are useful not only in the beginning of your yoga journey but can be revisited later to look deeper at finding ways to ground into poses so that you can be more stable, calm and present.
One often practices foundations in Winter. In times like these, it can feel more like winter rather than spring, a perfect opportunity to dig deep and find our sense of source through practices like these.
If we liken the foundational roots of yoga to that of a plant, we are reminded that we can not survive with out them.

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Donations welcome via MindBody registration, Paypal ( - please send "to a friend") and Venmo (@TheMuseBrooklyn), just please don't forget to mention the name of the class and day!

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