For Audiences

January 28 - June 17, 2021

Core Synergy with Alison Cook Beatty

(headshot with caption) Lucas Chilczuk

CORE SYNERGY with Artistic Director Alison Cook-Beatty Thursdays at 6:30 p.m. LIVE on the "Alison Cook Beatty Dance" Facebook page and shared on the "Core Synergy with Alison Cook Beatty" page.

This class emphasizes core strength and cardiovascular fitness to develop a body that functions optimally while enhancing one's natural physique. Incorporating static and dynamic warm-up movements, Hatha-based yoga, Pilates-based exercises, multi-planar full-body strengthening exercises, and active isolated stretching techniques, participants will develop balance, flexibility, and core-based strength while improving their aerobic and anaerobic fitness. Suitable for all abilities and fitness levels, this high-energy class is a healthy, fun, and challenging approach to achieving a superb physique and superior fitness level.

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