Curious about the Alexander Technique? Join this free online Introduction to the Alexander Technique class! Class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities. This class will help you begin to discover how to interact with yourself and your environment in an easier and more efficient manner. You will leave with specific ideas to help you approach your thinking and movement in your daily life. All are welcome.

This class takes place on Wednesday, January 26th from 6-7pm EST on Zoom.

Registration is required at balanceartscenter.com/class