Have an injury?

Feeling tight or stiff in certain parts of your body?

Or just want to increase your range of movement, strength and flexibility?

GYROTONIC isgreat for everybody. Some people call it the 'new pilates' but it is way better and different. Check out this video link about GYROTONICand you will understand why I say that GYROTONICis like dancing with the towers:http://www.youtube.com/watch?v=_JTzdfAYRMw&feature=player_embedded

1 1-hour Private Session: $50 (most places usually charge $80 and above)

10 1-hour Private Sessions: $450

1 1-hour Semi-Private/Duet Session: $35 per person

10 1-hour Semi-Private/Duet Sessions: $300 per person

For groups 4 or more to form a private class (maximum 8/10 people depending on day and time): $20 per person

Call Amanda Tay at 914.309.3416 or emailamandataysw@gmail.comfor enquiries and appointment booking.

About GYROTONIC

GYROTONICof multidimensional exercises that gently balances the body's strength and flexibility. Through circular movements and breathing patterns, the exercises stimulate the internal neuromuscular system and improve kinesthetic awareness. The results are improved alignment, injury rehabilitation and prevention, and a greater, more fluid range of motion.

GYROTONIC was created in 1984 to rehabilitate dancers. Using fluid exercises and non-linear circular motion, GYROTONIC strengthens the core. It follows the principles of yoga, utilizing the breath to strengthen and stretch muscles and improve circulation. This style of movement increases range of motion, strengthens the nervous system and improves spinal articulation and flexibility.

GYROTONIC is used around the world by physical therapists, chiropractors, osteopaths and hospital rehabilitation units.