This 8 week series (10/29-12/17) is an adaptive fitness course designed for people with disabilities and chronic illness. Classes will be held every Saturday via Zoom at 10am EST. Modifications will be provided in class but a FREE one-on-one consultation is also included in the purchase of the 8 week pack. Classes will be an hour long mixture of strengthening, stretching, and dance-style fitness and cardio. Join this week to finish off 7 sessions at a discount!