For Audiences

September, 5-12, 2020

Barre Fitness w/ Nunez

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Barre Fitness is derived from the elements of dance, Pilates, yoga and functional training to create a total body fitness experience with absolutely no previous dance experience necessary. The class makes use of the ballet barre as a prop to help facilitate focused muscular strengthening and stabilized stretching. The class focuses on improving posture and cores support while promoting muscle definition and flexibility.

Attire: comfortable athletic attire, socks or bare feet

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