The exercises created by Joseph H. Pilates use muscle control, breathing techniques, imagery and postural alignment to strengthen the entire body. There is an emphasis on range of motion, as well as intensive work on abdominal muscles.  This beginning Pilates class provides an encouraging, informative environment for beginning students to work on the foundational exercises of the technique.

Wednesdays 6:00 - 7:00pm

Instructor: Blossom Leilani Crawford