Michal’s Dance Class

**Warm-Up (45 minutes)**

The class begins with an extensive warm-up rooted in Ballet technique, focusing on

both release and floor work. This segment is designed to foster a strong connection

to the body, enhancing physical awareness and sensations. Through this initial

phase, students will improve their technique and increase flexibility, setting a solid

foundation for the rest of the class.

**Movement Combinations**

Following the warm-up, students will engage in various movement combinations that

emphasize rhythm, musicality, and the emotional impact of movement. These

combinations encourage dancers to explore different qualities of movement,

integrating breath to enhance body awareness and expression.

**Integration of Storytelling**

Throughout the class, students will discover a diverse repertoire of movements that

prioritize expansive motion and musical interpretation. By incorporating storytelling

and emotional expression, dancers can connect deeply with their movements,

allowing for a rich and dynamic experience in the dance space.