Get ready to sweat, dance your heart out, and elevate your spirit! Born out of a pandemic-era connection and a shared love for dance, this high-energy, all-levels cardio jam is co-taught by master Colombian dancer and educator John Fredy Angulo and multidisciplinary choreographer Heather Lang. Together, they fuse Fredy’s Afro-Latinx rhythms and Cali-style salsa with Heather's eclectic mix of grooves and jazzy steps. This is not your average fitness class—it’s a judgment-free celebration of rhythm, community, and joyful risk-taking where the main goal is simply to relate to your own body. Wigs, sequins, or whatever makes your spirit soar is highly encouraged; we are fully down to clown, and the dress code reflects the party. No prior dance experience is required. Come ready to get down and SWEAT!

Class is $22 a person. Intro offers and class cards available!