Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.

Teacher: Diane Jacobowitz

$13 singel class | $66 6-class card | $130 12-class card

Dress in comfortable attire, barefoot. 

First time students please arrive 10min early