For Audiences

March 1 - May 24, 2019

Essentrics

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.

Taught by Diane Jacobowitz

$13 Drop In 

Register here

 

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Three performers in a blackbox, two of them lifting the performer in the middle who is looking backwards.

 

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Against the wall of a blackbox theater, 3 performers are in motion with determined looks on their faces.