This free workshop offers an introduction to the principles of the Alexander Technique and how they relate to the hypermobile condition. You'll discover how thinking affects your movement, balance, and management of pain. This session will include theory and experience to help explore self agency.

This class is led by Ann Rodiger, who lives with EDS, and is the Founder & Director of the Balance Arts Center in New York City.

This workshop is FREE and takes place on Zoom and in person at the Balance Arts Center. 

Registration is required at balanceartscenter.com/class.