Integral yoga is a system of hatha yoga that is holistic. This class begins with centering and sound vibration, postures, guided deep relaxation, breathing practices and a brief meditation practice. Bringing students in touch with the physical and the subtle aspects of themselves, learn meditation through focusing on breath and body awareness. Non-competition is encouraged both individually and with others. It is a journey of bringing ease to the body and peace to the mind. Please bring your mat!

Teaching artist-Dianne Galliano