We are not just a body or a mind. We are unique individuals with spirit and intelligence. The work in class engages us in a process that facilitates change. We work to right the pelvis on top of the legs, with the deep connections closest to the bones, and free the upper body and spine to move with ease and expression. Working on the level of the bone, we can let go of unnecessary tensions and habits which hold our bodies and minds in misalignment and misconception. Here we find better function, creativity, and well-being.