October 5 - December 28, 2017

Kukuwa w/ Courtney Thompson

Kukuwa

Get ready to explore Africa without a passport and learn to move muscles you didn’t know you had!  Kukuwa ® African Dance Workout is not only a workout, it's an education and journey one experiences each time they move their boombsey.  It will take you on an exotic African expedition pumping fun through your veins, burning crazy calories and sweating buckets. Kukuwa ® African Dance energy adds living flavor to your workout, nourishing both body and soul.  

Open to participants at all fitness and dance levels. 

Suggested Attire:

Comfortable clothing in which you can easily move
Jazz shoes, jazz sneakers, indoor sneakers, or thin socks. No street shoes.

Thursdays 7:30 - 8:30

Instructor: Cassandra Nuamah

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Aline Pilates Mat Teacher Training: Summer Intensive & Comprehensive Certification Program  Aline is offering Teacher Training this summer! Whether you want to deepen your practice or begin the path toward teaching, this program offers a focused, immersive experience in the foundations of the classical Pilates method. Aline will be accepting a small, intimate group to ensure personalized guidance and support throughout the training.  Schedule (9:00 AM – 3:00 PM) • June 20–21 — Beginner Mat • July 25–26 — Intermediate Mat  Location: 236 Carroll Street, Brooklyn, NY 11231  Investment: $450 per weekend  You do not need to commit to both weekends—you are welcome to choose the session that best fits your goals.  To reserve your spot or ask any questions, please email: info@alinepilatesnyc.com  Comprehensive Teacher Training Program (Starts September 2026) Aline is also accepting 4 students for the Comprehensive Teacher Training Program beginning September 2026.  This one-year, 600+ hour program covers all Pilates apparatus and offers a complete, in-depth training experience. Flexible options are available to complete Mat training at Aline or through another approved program.  Space is limited- secure your spot and take the next step in your teaching journey!   With gratitude, Carey & The Aline Team

 

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Aline Pilates Mat Teacher Training: Summer Intensive & Comprehensive Certification Program  Aline is offering Teacher Training this summer! Whether you want to deepen your practice or begin the path toward teaching, this program offers a focused, immersive experience in the foundations of the classical Pilates method. Aline will be accepting a small, intimate group to ensure personalized guidance and support throughout the training.  Schedule (9:00 AM – 3:00 PM) • June 20–21 — Beginner Mat • July 25–26 — Intermediate Mat  Location: 236 Carroll Street, Brooklyn, NY 11231  Investment: $450 per weekend  You do not need to commit to both weekends—you are welcome to choose the session that best fits your goals.  To reserve your spot or ask any questions, please email: info@alinepilatesnyc.com  Comprehensive Teacher Training Program (Starts September 2026) Aline is also accepting 4 students for the Comprehensive Teacher Training Program beginning September 2026.  This one-year, 600+ hour program covers all Pilates apparatus and offers a complete, in-depth training experience. Flexible options are available to complete Mat training at Aline or through another approved program.  Space is limited- secure your spot and take the next step in your teaching journey!   With gratitude, Carey & The Aline Team

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