Mind Body Dancer® Yoga, as developed by TaraMarie Perri, is an alignment-based, breath-focused style of yoga for anybody interested in cultivating sustainable pathways of the body and mind. Classes are thoughtful and detailed, educational, and expressive, as they flowingly pair energetic imagery and anatomical themes. Warming up, foster the breath as the meeting ground for physical and mental clarity. Continue with steadily paced postures to build heat and safely connect to each pose's benefits. To round out a comprehensive Mind Body Dancer yoga class, find grace in transitions between stillness and wind down with restorative postures and mind relaxation techniques. New practitioners create stable foundations, experienced yogis refine and re-connect, and those in between explore and experiment within the range of your body and mind's remarkable capacity. 

Mats and props are included, or feel free to bring your own.

Tuesdays 7:30 - 8:30pm

Instructor: Elise Marafioti