October 28 - November 27, 2013

Morning Class with Nia Love

Stacking sequential rhythmic patterns build on cardio and core work that emphasizes a feminine-derived energy where conical movement attaches to the base of the spine and radiates up through the core. M W F 10am-12pm. Classes are $14 each.

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Dance injury prevention workshop. Saturday, 1/24 2026 4pm-7pm

 

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Dance injury prevention workshop. Saturday, 1/24 2026 4pm-7pm

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