Mind and body are connected, yet most dance training solely focuses on the physical. And when we do
consider the mind, we say general things like "get out of your head", "don't think too much". "just focus", or
something that may sound good, but, how helpful is that? What if you knew exactly how to do all of that
in a way that actually resulted in your ideal performance? Dancers learn about the elements related to what we call “stage fright” or performance anxiety and examine their own unique performancechallenges on stage. In this guided exploratory process, dancers are provided practical tools toapproach their specific mental blocks with a better understanding of how to strengthen their mind-body.

IF YOU EXPERIENCE:

* Sweatiness, shaking and nervousness before & during performances

*Spacing out or forgetting routines/combinations during major performances or auditions

*Rehersals looking better than showtime

*Decreased ability to perform on demand

*Problems executing movements with precision at each attempt.

*An overload of fearful thoughts before or throughout performances

IF YOU WANT TO :

*Learn how to control your mind-body connection

*Feel confident throughout your whole routine, audition or performance

*Learn practical skills to increase your overall physical and mental performance quality

*Quiet negative and distracting thoughts during your performance

*Manage the sweatiness, shaking and nervousness before and during performances

* Relax your mind and body before you present and remain calm throughout the entire performance

 

I invite you to attend this group. If group coaching isn't your thing, that's okay. Reach out to work with me individually. I am also availabe for individual sessions to discusss your specific concerns. 

 

Facilitated by Rebecca Brown

Dancer, Performance Enhancement Coach
& Licensed Clinical Social Worker

www.rbrowncoachingandconsulting.com 

***This is for adult dancers of all levels and genres***

 

PRICE: $150

DATE: Monday October 16th

TIME: 2:30PM- 3:30PM

LOCATION: The Mark Morris Dance Center