For Audiences

January 29 - June 18, 2021

TheraBand Elastic Resistance and Foam Rolling with Nika Antuanette

(headshot with caption) Paul B Goode

"Undo the doing" in this weekly session to both strengthen various muscle groups and enhance flexibility throughout the body. Bring your elastic bands, foam roller, and join us for some much-needed release and relaxation! Foam rolling is an effective self-massage technique to enhance range-of-motion in the body. It also aids in muscle recovery and reduces soreness after physical exertion. Be sure to stay hydrated before & after our sessions!

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