January 29 - June 18, 2021
TheraBand Elastic Resistance and Foam Rolling with Nika Antuanette
Paul B Goode
"Undo the doing" in this weekly session to both strengthen various muscle groups and enhance flexibility throughout the body. Bring your elastic bands, foam roller, and join us for some much-needed release and relaxation! Foam rolling is an effective self-massage technique to enhance range-of-motion in the body. It also aids in muscle recovery and reduces soreness after physical exertion. Be sure to stay hydrated before & after our sessions!
Alison Cook Beatty Dance
229 E 85th St #462
New York, NY, 10016
Schedule
January 29, 2021: 11:00am
February 5, 2021: 11:00am
February 12, 2021: 11:00am
February 19, 2021: 11:00am
February 26, 2021: 11:00am
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