January 29 - June 18, 2021

TheraBand Elastic Resistance and Foam Rolling with Nika Antuanette

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Company: Alison Cook Beatty Dance
Venue: ONLINE
Location: New York, NY

(headshot with caption) Paul B Goode

"Undo the doing" in this weekly session to both strengthen various muscle groups and enhance flexibility throughout the body. Bring your elastic bands, foam roller, and join us for some much-needed release and relaxation! Foam rolling is an effective self-massage technique to enhance range-of-motion in the body. It also aids in muscle recovery and reduces soreness after physical exertion. Be sure to stay hydrated before & after our sessions!
 

Alison Cook Beatty Dance
229 E 85th St #462
New York, NY, 10016

Schedule
January 29, 2021: 11:00am
February 5, 2021: 11:00am
February 12, 2021: 11:00am
February 19, 2021: 11:00am
February 26, 2021: 11:00am
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Aline Pilates Mat Teacher Training: Summer Intensive & Comprehensive Certification Program Aline is offering Teacher Training this summer! Whether you want to deepen your practice or begin the path toward teaching, this program offers a focused, immersive experience in the foundations of the classical Pilates method. Aline will be accepting a small, intimate group to ensure personalized guidance and support throughout the training. Schedule (9:00 AM – 3:00 PM) • June 20–21 — Beginner Mat • July 25–26 — Intermediate Mat Location: 236 Carroll Street, Brooklyn, NY 11231 Investment: $450 per weekend You do not need to commit to both weekends—you are welcome to choose the session that best fits your goals. To reserve your spot or ask any questions, please email: info@alinepilatesnyc.com Comprehensive Teacher Training Program (Starts September 2026) Aline is also accepting 4 students for the Comprehensive Teacher Training Program beginning September 2026. This one-year, 600+ hour program covers all Pilates apparatus and offers a complete, in-depth training experience. Flexible options are available to complete Mat training at Aline or through another approved program. Space is limited- secure your spot and take the next step in your teaching journey! With gratitude, Carey & The Aline Team

 

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Aline Pilates Mat Teacher Training: Summer Intensive & Comprehensive Certification Program Aline is offering Teacher Training this summer! Whether you want to deepen your practice or begin the path toward teaching, this program offers a focused, immersive experience in the foundations of the classical Pilates method. Aline will be accepting a small, intimate group to ensure personalized guidance and support throughout the training. Schedule (9:00 AM – 3:00 PM) • June 20–21 — Beginner Mat • July 25–26 — Intermediate Mat Location: 236 Carroll Street, Brooklyn, NY 11231 Investment: $450 per weekend You do not need to commit to both weekends—you are welcome to choose the session that best fits your goals. To reserve your spot or ask any questions, please email: info@alinepilatesnyc.com Comprehensive Teacher Training Program (Starts September 2026) Aline is also accepting 4 students for the Comprehensive Teacher Training Program beginning September 2026. This one-year, 600+ hour program covers all Pilates apparatus and offers a complete, in-depth training experience. Flexible options are available to complete Mat training at Aline or through another approved program. Space is limited- secure your spot and take the next step in your teaching journey! With gratitude, Carey & The Aline Team

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