Wednesdays 6:00-7:30pm

 

Class Description: 

 

Class begins with a thoughtfully sequenced flow to create heat and move energy

through the body. After a warmup, students can expect to practice sun salutes followed

by longer held standing and balancing poses, arm balances and inversions. Then the

class shifts to quieter practices including restorative postures and guided meditations.

This practice is designed to create feelings of energetic balance and restoration.

 

Bio: 

Gina has been teaching yoga since 2005. Initially attracted to the physicality of yoga

asana, over time, her focus and interests evolved to include the more subtle and

contemplative aspects of yoga and other mindfulness-based practices. Knowing that

yoga is a personal practice, even in a class setting, Gina creates a warm, welcoming

environment for her students and encourages them to explore and trust what arises for

them while on their mat. A yoga educator as well as a Reiki Master, Gina is a long-term

resident of the Upper West Side. When she’s not on her mat, you can probably find her

in a café or in Central Park.