YOGA OUT LOUD
4-WEEK YOGA CLASS SERIES FOR GOAL SETTING PRACTITIONERS

in-person + sold as a 4-class series*
$80 / class series
INSTRUCTOR: Meredith Glisson

CLASS SERIES
Friday, April 7 @ 9am - 10am
Friday, April 14 @ 9am - 10am
Friday, April 21 @ 9am - 10am
Friday, April 28 @ 9am - 10am

This yoga class series gives space for self reflection and setting achievable goals while being supported by a cohort of practitioners. Over the course of a month, a committed group meets weekly to participate in an embodied practice of breathwork, writing, and yoga towards a specific intention. So if you are looking for a physical practice that incorporates goal setting strategies with personable support— come join us! 

WEEK 1 - DREAMING IT
Take that moment that we never take to ask ourselves what do I really want? What's a dream scenario? The seed sits in the palm of our hand.

WEEK 2 - SAYING IT OUT LOUD
I know what I want, so now what? Say it in whispers, in shouts, set it up, and bring it out in the open.

WEEK 3 - WORKING THROUGH
We get stuck. Keep moving, and new things will come. People show up, inspiration will be stirring, and senses will vibrate. 

WEEK 4 - GETTING THERE
Alright, take a breath, take a rest. You did it. You got somewhere. You did something. And that sensation of accomplishment feels so good and is contagious that you'll want to try it again.

*This is sold as a 4-class series with a start date of April 7th. There is no individual class purchase available.